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Flattening the decrease abs is feasible with a mixture of correct coaching and clear consuming. At present I will present you one of the best strikes that may tighten your ab muscle tissue in order that they will not protrude. Prepare onerous and comply with this months free exercise calendar right here:

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Filmed and edited by Brad Etter

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Cassey Ho is an authorized Pilates and health teacher, winner of YouTube Subsequent Coach, and was additionally just lately named FITNESS Journal’s Greatest Wholesome Residing Blogger.